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Which is Best: Blending or Juicing?

1/2/2016

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It is a common question most people ask, which is right – juicing or blending. Some people will say blending is good since you can consume the fiber. The results of both are quite different, and no one has given a straightforward answer to date. There are several benefits in both blender and juicer. Both helps wonderfully to prepare juice from fresh vegetables and fruits. It is simple to consume juice prepared from blender or juicer as it is in a liquid state. It is the healthy and right option for any person.

Blending Benefits

The blender will liquefy whole vegetables and fruits by cutting them finely with its blades and spins at high speed. You will get the best output that is rich and pulpy drink. It can also be referred as a smoothie. When you blend, the air will enter the drink, and it is the reason you get the fluffy form in the drink. Some people experience bloating due to combination and pulp and air in the form of juice.The juicer will extract fresh juice by detaching the pulp or fiber from the juice. In the end, you will be able to enjoy smooth and pure juice without any pulp.

The blender is useful for liquefying non-juiceable fruits and low water contents like leafy vegetables, papaya, avocados, and banana. The juicer can extract juice even from water-rich fruits and vegetables. If you are purchasing a masticating juicer, you can easily extract fresh juice from green leafy vegetables. Due to blending, the hydration will be less than juicing. It is the reason you get fiber rich drink.

Juicing helps in hydration in a great way. You will be drinking juices that contain high quantity of liquid and rich in anti-oxidants, enzymes, phytonutrients, minerals, vitamins, etc. The juicing habit helps to make your body cells happy. When you blend and consume juice, your body will require more enzymes and energy to digest the fiber.

With a juicer, you will be drinking only fresh juice. There is no extra energy necessary to pure breakdown juice. The saved energy can be used for cleansing the body. The juice cleanses highly effective and recommended.

The blender does not produce tasty green leafy vegetable juice. You will feel somewhat unpalatable and grassy. You need to add herbs, spices, ice cubes, seeds, nuts, granules, powders, etc. to enhance the taste and quality of the smoothie.

The vegetable juice tastes excellent when prepared using a superior quality masticating juicer. It has simple pressuring method and makes the taste better. If necessary, you can add few herbs or fruits and improve the green juice taste.

The blender retains the fiber in fruits and vegetables. It is almost similar to eating fresh and raw fruits and vegetables. To absorb the nutrients, you need to put more effort and at the end, fewer nutrients will be assimilated. If you have a good digestive system, your body can absorb about fifty-five percentage of the minerals and vitamins.

Juicing Benefits

The juicer prepares no fiber drink. Since you are drinking only the juice, the body will not have much difficulty in assimilating the minerals and vitamins from the juices. Your body will do in quick time and send the nutrients to cells for healing and nourishment. It is the main reason people prefer to drink juices made from the juicer. Your body can absorb ninety-nine percentage of minerals and vitamins easily. It is important to feed our body with fiber. The blender helps to retain the fiber. You can also obtain fiber by consuming vegetables and fruits. You have to decide which is necessary for you. If you think you require nutrients, you can choose the juicer or wish to feed with fiber, you can purchase a blender. The choice is yours. Both are unique and useful on its own.

When you drink juice, you can heal and maintain a healthy body. The juice helps to provide maximum nutrition for the body cells quickly and directly. A fibrous drink allows for less healing reactions and less sugar spike when cleansing your body. If you are consuming blended juice, you do have to eat fruits and vegetables additionally to help in the healing process.

The fresh juice that is made using a superior juicer remains helpful for the healing process. If you consume more green and fresh vegetables and fruits, you could easily enjoy best results in your body. Due to consuming blended drinks, you will feel full in quick time. The pulpy drink will not make you feel hungry soon. It means you will be eating less and at the same time obtain enough level of nutrients that are required for your body.

When you consume fresh juice, your body will obtain nutrients from various kinds of vegetables and fruits. You will not feel full, so you drink more of fruit or vegetable juice. It helps or speeds up the healing process. It is suggested to use a good quality juicer. It helps to minimize chemicals contamination and pesticides in the juices. It will remain fresh for one to two days. The juicer is considered as an economical option because of its features and benefits.

Conclusion
When you use a blender, it is sure you have chances to consume chemicals and pesticides loaded in the fiber. It will be added to your smoothie. It is best to use organic fruits and vegetables to avoid this or when you are using a blender for making fresh juice. Though it is expensive, it is a healthy option.

When you use the juicer or blender properly, you can make complete use and enjoy the benefits. It is recommended to use a juicer for extracting and removing pulps from fruits. You can add the extracted juice to the smoothies. It is the best replacement for ice cream or milk.

There are numerous recipes on the internet where you can follow and prepare healthy vegetables and fruits juice. Ensure to read the reviews before buying a juicer. It should be functional and suitable for your requirement. Check the guarantee period to determine its quality and performance.



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What are the Things you should not do When Purchasing a Juicer?

12/17/2015

1 Comment

 
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You would have bought a juicer that looks excellent in the store. Is it up to the mark even after bringing it to home? Most people complain this. They would say that they checked the juicer’s features and even used the sample before purchasing. But when they purchase and bring to their homes, they will find various faults and drawbacks in the juicer. It is the most common buying mistake made by several people. It is simple to prevent mistakes when you research and buy. It even applies to the juicer. You have to know the latest models, features, and functions of a juicer while purchasing. Here sharing some things you should not do when purchasing a juicer.

Impulse buying

It is not advisable to purchase the first juicer you come across. There are different models and types of juicers available on the market. You have to look the juicer as a deal for good health. If you want to select the right juicer, you have to check out various options provided by the dealer.

Ensure to get opinions from three to four dealers. Do not purchase the first juicer you see in the first shop. When you hear reviews and feedbacks, you will know what you are purchasing and quality of the juicer. It should be beneficial to you in various ways.

Buying cheapest model

Money is an important factor when purchasing a juicer. Some people will not be willing to spend much money, and they will end up purchasing a juicer that is cheap in price. You would think that you have saved by purchasing a cheap one but in reality, you have to spend for repair and maintenance.

You will be spending double of its cost for repair and service. It is best to spend some extra cash and use the juicer without hassle or repair tension. It is well known cheap machines offer low results. They will not last for a long time. When you purchase a juicer that is reasonable in cost, you can be confident regarding its durability, quality, and efficiency.

Purchasing expensive juicer

Some people reading the above point assume that they should purchase an expensive one. Well, it is a wrong idea. You have to focus to purchase the best and not the expensive or cheap one. Some juicer models will be known for years, and it always have good demand in the market. It will be reasonably priced. The expensive juicer will not all the features you require. If you are purchasing an expensive juicer, ensure whether it is suitable as per your requirement.

Purchasing fixed parts juicer

It is advisable to purchase a juicer that has easy to assemble and removable parts. It is important to clean the juicer after preparing the juice. The most branded and reputed juicer models have simple to remove and easy fixing parts. It can be assembled and dissembled in few seconds. Whatever juicer you pick, ensure to clean thoroughly the parts. While juicing, there are chances for the vegetables, greens or fruits to get fixed within the juicer parts. It should regularly be cleaned for better hygiene and maintenance of the juicer.

Purchasing short warranty juicer model

If the juicer comes with a maximum warranty, it means it is durable. Some juicer will not have a warranty or comes with six months warranty. Thus, it shows the quality of the product and its durability.

Wrong juicer

When you are purchasing a juicer, you need to ask yourself, what the purpose is, what kinds of vegetables and fruits you will be juicing and how much you will be juicing per day. If you have answers to these questions, you can purchase a right juicer. It is best to buy a multipurpose juicer as it helps juice all kinds of fruits and vegetables. It is expensive but worth the price. For example, if you want to juice green leafy vegetables and wheatgrass, you can use the multipurpose juicer. You do not have to buy different models to juice different vegetables and fruits.

Unnecessary features

Most people make this mistake. They will purchase a juicer with features that are not necessary for them. The juicer is expensive because of the additional features. If you think that you will not be using certain features, then try to avoid that particular model. For example, some juicers will come with juice container or spoon that you may already have. Ensure to concentrate on essentials and not on whistles and bells.

Purchasing fast juicers

In reality, slow juicers are recommended. It helps to turn more juice than the fast juicer can provide. Moreover, the slow juicer generates less heat, and therefore, the froth will be less. The fast juicers generate more heat and thereby destroys the nutrients and enzymes that are naturally present in the juice.

The centrifugal juicers are now losing its demand in the market because of this reason. It is available in several stores, but the drawback is, it produces more heat. It will directly affect the taste and quality of the juice. It is best to purchase a masticating juicer. It does not generate much heat. It helps in preparing the right kind of fresh juice for you.

Purchasing juicer without checking the features

When you are buying a juicer, you have to chute size. It is hard to spend maximum time for chopping the vegetables or fruits you wish to juice. If the juicer has a large chute, it can save enough time. Another thing you need to check is the pulp catcher’s location. If it is located in the easy and accessible area, you can remove the accumulated pulp in a simple manner.

Buying without reading the reviews and ratings

The juicer rating provided on the website, or other affiliated websites will help you to choose the right model. You will know about the latest models, recommended juicer and best-rated juicer in the store. Ensure to read the testimonials presented in the e-commerce store or juicer website. It will help you to get an idea whether it is suitable for your need.

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    ​Rusell Janet

    Welcome to my new blog where I will be blogging about the best ways to keep healthy.

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